In a world where insecurities and uncertainties often cloud our sense of self, poetry emerges as a powerful tool for personal growth and empowerment. Through its expressive language, introspective nature, and evocative imagery, poetry invites us to embrace our unique voice, navigate our emotions, and discover a renewed belief in ourselves.
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Poetry has long been used as a way to express emotions, explore the human condition, and connect with others. In recent years, there has been a growing interest in the use of poetry as a tool for mental health. Poetry can be a helpful tool for coping with mental health challenges, it can help us express our emotions, explore our thoughts, and connect with others. But can poetry help us find hope and resilience in difficult challenges? I hope this helps!
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Born and educated in India, Sanjukta migrated to Canada and is now an author based in Toronto.
